The consciousness of the ever-losing layer of the population is growing exponentially. Every month more and more girls come to the conclusion that strict and short-term diets are unhealthy, and after the fact they are also ineffective. Someone sees it from their own experience, someone is more lucky - he sees it from the experience of other people - he dispenses with personal sacrifices. Regardless of the method of cognition, as a result, both of them begin to wonder: how to lose weight correctly. We will tell you about the basic principles of proper and healthy weight loss below.Oatmeal, sirphrase: "You are what you eat" was heard by each of us. As in many expressions that have assumed the role of phraseological units and proverbs, there is some truth in it. To lose weight properly, you need to reconsider the basis of your diet. There should be no prohibited products in proper weight loss, but only if there is an ability to keep yourself in a tight grip in the top of personal qualities.Consumption of sweet, flour and fatty foods will have to be reduced one way or another, but it's not worth giving up altogether if you know that you can limit yourself to one cookie instead of the whole package. It is worth transferring such pampering to the first half of the day, but more on that later. The foundation of the daily diet, in turn, should consist of three things: food saturated with a large amount of slow carbohydrates, proteins and fresh vegetables and fruits.On the benefits of slow carbohydrates, the need for slow carbohydrates is emphasized in vain. Let's make a small excursion into the physiological processes of man: carbohydrates are called slow and fast in accordance with their rate of decomposition and assimilation by the human body. Both provoke the release of glucose into the blood, which is one of the sources of human energy. The difference is that fast carbohydrates provide a short-term and, importantly, a sharp injection of glucose, which the body cannot cope with.The increased glucose level provokes, in turn, the production of insulin similar to the force of glucose injection, which, with a large amount, also does not have time to be absorbed. A few more chemical processes and new fat deposits begin to be deposited on your thighs. As for slow carbohydrates, they provide a slow and gradual energy production by the body. Which gives not only a long-term feeling of satiety, but also guarantees a balance of body work.Proteins, the second element of an ideal foundation, are the main building material of a muscular corset. Moreover, it is a confirmed fact that protein-rich foods are not only low in calories, but also have the property of giving a much longer feeling of satiety than, for example, a bowl of rice (brown - slow carbohydrates, white - fast).Vegetables and fruits are also carbohydrates, but among others they are distinguished by frequent negative calorie content. Alas, this does not mean that an apple contains - 10 calories. No, an apple still has a calorie content of 45 kcal per 100 grams, but the body spends much more effort on processing them and, accordingly, calories too. In the final result, the expense comes out more than the arrival. The liability does not converge with the asset. We have the wrong accounting, but we lose weight correctly.Remember about the products that activate the metabolism. These are oatmeal, broccoli, spinach, citrus fruits, green tea and plain water. It is necessary to drink 2 liters of clean, non-carbonated and non-sweetened water per day.Divide and conquer, sort out for yourself information about which products belong to fast-carb (example: white bread, chocolate, white flour flour products, butter, ice cream, potatoes), slow-carb (buckwheat, brown rice, whole-grain flour products, non-starchy vegetables), protein (cottage cheese, seafood, chicken breast, eggs (proteins in particular)) and fatty (Feta cheeses, Parmesan and so on, butter, chocolate, ice cream). And then remember the school mathematics course and use the knowledge of elementary combinatorics:- Fast carbohydrates are delicious, but multi-calorie and not healthy.- Fats + carbohydrates are a deadly combination.- Proteins + vegetables are a great combination for proper weight loss.- Slow carbohydrates + vegetables are a great combination for proper weight loss.- Slow carbohydrates + proteins are a good combination that do not receive respect from the adherents of the church of separate nutrition.At the same time, carbohydrates should be consumed in the morning. During the afternoon, you can also allow light pampering in the form of a waffle candy or a small lollipop. At lunch, you should eat carbohydrates and proteins equally. And for dinner, give preference to pure protein.In addition, it is worth remembering that breakfast is mandatory. It triggers the metabolism after a slow night and in general should make up the main meal of the day. The second in size and importance is lunch. Dinner should be light and leave no heaviness in the stomach. Try to eat four hours before bedtime. The same period - about four hours - should take place between the main meals: breakfast, lunch and dinner. Infrequent snacks are acceptable (ideally, two snacks a day), during which those wishing to lose weight correctly should pay attention to natural yoghurts, nuts (in small quantities!), fruits and light vegetable salads.Count on yourself!Count calories! Yes, yes, yes, we will have to remember the lessons of algebra and geometry again. It may seem that counting calories is difficult, but for those who are bad with addition and multiplication in their mind, numerous calculator programs will help. All you have to do is enter the name and approximate weight of the eaten product.The calculation of calories is necessary because healthy weight loss occurs only when the consumption of calories exceeds their arrival by about 10-15% of the total amount. The average metabolism of a woman of a passive lifestyle is about 1500-1600 kcal, active - 1800-2000. Consequently, the recommended calorie corridor for a woman losing weight is 1200 kcal for liabilities and 1500 for absolute "energizers".Of course, everyone's metabolism is individual, these are just average indicators. In order to find out the personal parameters of metabolism, it is necessary to undergo a general diagnostic session in the office of a professional nutritionist. He will also help to make an approximate menu-an index of how to lose weight correctly.Paranormal activity Faster, higher, stronger! Remembering the Olympic motto, we hint that it's time to talk about sports. A sedentary lifestyle does not drive a person crazy, but it drives his body crazy. The body needs movement. Prioritization of weight loss with the help of proper nutrition is as follows: in the first place is the enjoyment of the process, in the second - its effectiveness. Accordingly, we will not insist on a specific sport. You are free to choose any type of activity that attracts you: yoga, swimming, cycling (especially important in the warm season), any martial art or, conversely, dancing. The fact of the presence of any activity in the process of daily lazy routine is important.If we still mention the issue of efficiency, then it is worth saying that a moderate combination of strength and cardio exercises gives the most qualitative effect. Power pumping of the muscular corset strengthens it, keeps the body in good shape, while cardio exercises strengthen the main heart muscle, and also activate fat burning processes. Many people are familiar with the expression: "If you don't sweat, it's not a sport." To paraphrase. If you don't sweat, it's not cardio.Catalyze the process The plus of proper weight loss and nutrition is that weight loss by this method is suitable for those who need to get rid of five kilograms, and those whose body mass index exceeds 25 units. Of course, in the second case, a preliminary consultation with an endocrinologist is necessary. It is also possible to take a natural drug that will deal with the internal treatment of the problem of obesity, help keep appetite in check, outbreaks of negative mood and ensure the launch of metabolism.Pay attention to certified supplements that do not promise a miracle, but give a constructive guarantee of restoring the natural balance of your body's work.Now that the basic principles of proper nutrition have been studied and taken note of, and you are the owner of the truth about how to lose weight properly, you can start the process itself. 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